The Power of Lonely

The nice thing about medicine is it comes with instructions. Not so with solitude, which may be tremendously good for one’s health when taken in the right doses, but is about as user-friendly as an unmarked white pill. Too much solitude is unequivocally harmful and broadly debilitating, decades of research show. But one person’s “too much” might be someone else’s “just enough,” and eyeballing the difference with any precision is next to impossible.

People should be mindfully setting aside chunks of every day when they are not engaged in so-called social snacking activities like texting, g-chatting, and talking on the phone. For teenagers, it may help to understand that feeling a little lonely at times may simply be the price of forging a clearer identity.

“People make this error, thinking that being alone means being lonely, and not being alone means being with other people,” John Cacioppo of the University of Chicago, said. “You need to be able to recharge on your own sometimes. Part of being able to connect is being available to other people, and no one can do that without a break.”

Leon Neyfakh, writing in the Boston Globe

What the Surgeon General Misses about Loneliness

US Surgeon General Vivek Murthy wrote a New York Times opinion piece two weeks ago about loneliness. He called it a “public health” problem and suggested the cause is isolation.  

The Washington Post published a follow-up article based on the significant response it got to the advisory, noting: 

Some (readers) pushed back on the notion that isolation was bad for them, describing themselves as introverts who prefer solitude or distrust others in their community.

So, on the one hand, you have people being told they are lonely, and they must be fixed, who do not see a problem themselves and aren't asking to be fixed. On the other hand, as noted by a sociologist in a Psychology Today article, the surgeon general's advisory reduces loneliness to "something people often bring on themselves." The fix for this lack of social interaction is, therefore, more social interaction. But there are "many outgoing people with active social lives (who) are lonely."  

Symptoms interpreted as caused by a lack of interaction may actually be caused by estrangement. This alienation would not be solved by additional interaction but by more meaningful connections. That is, quality instead of quantity. 

Stephen Goforth

Hiding Endings from Ourselves

We avoid endings whenever possible, and we steer clear whenever we can of the neutral-zone emptiness. Endings feel like failure to us, and at a deeper level. So we use the busyness and structure and status of work and family life to hide ending it from view. Believing in doing so that if we just keep adding and adding to what we have, we’ll end up with something new and will avoid the need to make any endings.

But it is not just endings that we fear. The aloneness and emptiness that are often felt in the neutral zone are just about as fearful for many modern people as endings are. Whenever we can’t see that anything is happening—and you usually can’t in the neutral zone—we doubt that anything can “really” be going on.

We fail to see that real new beginnings, the kind that revitalize and inaugurate a new order of things, come out of that chaotic neutral zone.

William Bridges, The Way of Transition