The heroes of an epic adventure

A team of researchers interviewed a group of people who've been through a course of psychotherapy this is what they found:  

Those former patients who currently enjoyed better psychological health tended to narrate heroic stories in which they bravely battled their symptoms and emerged victorious in the end.

In other words, these people saw themselves as the heroes of an epic adventure and their problems as obstacles that are part of the hero's journey. Now crucially, in those accounts. there was a dominant recurring theme around personal agency. This is the sense that you are the subject influencing your own actions and life circumstances just like the hero in pretty much any story you've ever come across.  

So how can we do this for ourselves?

Tip number one is to practice self-distancing, which is a simple act of viewing yourself from the outside in. It allows you to take a calmer, more objective view on the events of your life.

Tip number two is to focus on building your sense of personal agency. My recommendation is to start by practicing your ability to take intentional action. The capacity to intentionally set and achieve goals is widely considered a cornerstone of self-agency.

Hazel Gale

Estranged

Whoever protects himself against what is new and strange and thereby regresses to the past, falls into the same neurotic condition as the man who identifies himself with the new and runs away from the past. The only difference is that the one has estranged himself from the past, and the other from the future. 

CG Jung, Modern Man in Search of a Soul

Not all encouragement is the same

Praising or criticizing outcomes tends to lead to a fixed mindset. Tell me I'm good at science and I'll start to think my skills are innate; tell me I'm terrible at math and I'll begin to believe there's no hope for me. 

Praising effort and application tends to lead to a growth mindset. Praise me for working hard on a project and I'll begin to believe that effort makes anything possible. Praise me for hanging in there even though I initially failed, and I'll begin to believe that perseverance makes eventual achievement possible. Praise me for taking a risk, and I'll begin to believe that trying new things--especially things I'm not good at--is a natural step on the road to achievement.

Jeff Haden writing in Inc.

Seeing Victory

A plank 12” wide laying on the floor would be easy to walk. Place the same plank between two ten story buildings and “walk the plank” is a different matter. You “see” yourself easily and safely walking the plank on the floor. You “see” yourself falling from the plank stretched between the buildings. Since the mind completes the picture you paint in it, your fears are quite real. Many times a golfer will knock a ball in the lake or hit it out of bounds and then stop back with the comment, “I know I was going to do that.” His mind painted a picture and his body completed the action. On the positive, side, the successful gofer knows that he must ‘see’ the ball going into the cup before he strokes it. A hitter in baseball sees the ball dropping in for a base hit before he swings at the ball, and the successful salesman sees the customer buying before he makes the calls. Michelangelo clearly saw the Mighty Moses in that block of marble before he struck the first blow.

Zig Ziglar, See You at the Top

Stay Hungry, Stay Foolish (16 years ago today)

This is the text of the Commencement address by Steve Jobs, CEO of Apple Computer and of Pixar Animation Studios, delivered on this date 16 years ago (June 12, 2005). A video of the speech is here:

I am honored to be with you today at your commencement from one of the finest universities in the world. I never graduated from college. Truth be told, this is the closest I've ever gotten to a college graduation. Today I want to tell you three stories from my life. That's it. No big deal. Just three stories. 

The first story is about connecting the dots. 

I dropped out of Reed College after the first 6 months, but then stayed around as a drop-in for another 18 months or so before I really quit. So why did I drop out? 

It started before I was born. My biological mother was a young, unwed college graduate student, and she decided to put me up for adoption. She felt very strongly that I should be adopted by college graduates, so everything was all set for me to be adopted at birth by a lawyer and his wife. Except that when I popped out they decided at the last minute that they really wanted a girl. So my parents, who were on a waiting list, got a call in the middle of the night asking: "We have an unexpected baby boy; do you want him?" They said: "Of course." My biological mother later found out that my mother had never graduated from college and that my father had never graduated from high school. She refused to sign the final adoption papers. She only relented a few months later when my parents promised that I would someday go to college. 

And 17 years later I did go to college. But I naively chose a college that was almost as expensive as Stanford, and all of my working-class parents' savings were being spent on my college tuition. After six months, I couldn't see the value in it. I had no idea what I wanted to do with my life and no idea how college was going to help me figure it out. And here I was spending all of the money my parents had saved their entire life. So I decided to drop out and trust that it would all work out OK. It was pretty scary at the time, but looking back it was one of the best decisions I ever made. The minute I dropped out I could stop taking the required classes that didn't interest me, and begin dropping in on the ones that looked interesting. 

It wasn't all romantic. I didn't have a dorm room, so I slept on the floor in friends' rooms, I returned coke bottles for the 5¢ deposits to buy food with, and I would walk the 7 miles across town every Sunday night to get one good meal a week at the Hare Krishna temple. I loved it. And much of what I stumbled into by following my curiosity and intuition turned out to be priceless later on. Let me give you one example: 

Reed College at that time offered perhaps the best calligraphy instruction in the country. Throughout the campus every poster, every label on every drawer, was beautifully hand calligraphed. Because I had dropped out and didn't have to take the normal classes, I decided to take a calligraphy class to learn how to do this. I learned about serif and san serif typefaces, about varying the amount of space between different letter combinations, about what makes great typography great. It was beautiful, historical, artistically subtle in a way that science can't capture, and I found it fascinating. 

None of this had even a hope of any practical application in my life. But ten years later, when we were designing the first Macintosh computer, it all came back to me. And we designed it all into the Mac. It was the first computer with beautiful typography. If I had never dropped in on that single course in college, the Mac would have never had multiple typefaces or proportionally spaced fonts. And since Windows just copied the Mac, its likely that no personal computer would have them. If I had never dropped out, I would have never dropped in on this calligraphy class, and personal computers might not have the wonderful typography that they do. Of course it was impossible to connect the dots looking forward when I was in college. But it was very, very clear looking backwards ten years later. 

Again, you can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life. 

My second story is about love and loss. 

I was lucky — I found what I loved to do early in life. Woz and I started Apple in my parents garage when I was 20. We worked hard, and in 10 years Apple had grown from just the two of us in a garage into a $2 billion company with over 4000 employees. We had just released our finest creation — the Macintosh — a year earlier, and I had just turned 30. And then I got fired. How can you get fired from a company you started? Well, as Apple grew we hired someone who I thought was very talented to run the company with me, and for the first year or so things went well. But then our visions of the future began to diverge and eventually we had a falling out. When we did, our Board of Directors sided with him. So at 30 I was out. And very publicly out. What had been the focus of my entire adult life was gone, and it was devastating. 

I really didn't know what to do for a few months. I felt that I had let the previous generation of entrepreneurs down - that I had dropped the baton as it was being passed to me. I met with David Packard and Bob Noyce and tried to apologize for screwing up so badly. I was a very public failure, and I even thought about running away from the valley. But something slowly began to dawn on me — I still loved what I did. The turn of events at Apple had not changed that one bit. I had been rejected, but I was still in love. And so I decided to start over. 

I didn't see it then, but it turned out that getting fired from Apple was the best thing that could have ever happened to me. The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life. 

During the next five years, I started a company named NeXT, another company named Pixar, and fell in love with an amazing woman who would become my wife. Pixar went on to create the worlds first computer animated feature film, Toy Story, and is now the most successful animation studio in the world. In a remarkable turn of events, Apple bought NeXT, I retuned to Apple, and the technology we developed at NeXT is at the heart of Apple's current renaissance. And Laurene and I have a wonderful family together. 

I'm pretty sure none of this would have happened if I hadn't been fired from Apple. It was awful tasting medicine, but I guess the patient needed it. Sometimes life hits you in the head with a brick. Don't lose faith. I'm convinced that the only thing that kept me going was that I loved what I did. You've got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it. And, like any great relationship, it just gets better and better as the years roll on. So keep looking until you find it. Don't settle. 

My third story is about death. 

When I was 17, I read a quote that went something like: "If you live each day as if it was your last, someday you'll most certainly be right." It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: "If today were the last day of my life, would I want to do what I am about to do today?" And whenever the answer has been "No" for too many days in a row, I know I need to change something. 

Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart. 

About a year ago I was diagnosed with cancer. I had a scan at 7:30 in the morning, and it clearly showed a tumor on my pancreas. I didn't even know what a pancreas was. The doctors told me this was almost certainly a type of cancer that is incurable, and that I should expect to live no longer than three to six months. My doctor advised me to go home and get my affairs in order, which is doctor's code for prepare to die. It means to try to tell your kids everything you thought you'd have the next 10 years to tell them in just a few months. It means to make sure everything is buttoned up so that it will be as easy as possible for your family. It means to say your goodbyes. 

I lived with that diagnosis all day. Later that evening I had a biopsy, where they stuck an endoscope down my throat, through my stomach and into my intestines, put a needle into my pancreas and got a few cells from the tumor. I was sedated, but my wife, who was there, told me that when they viewed the cells under a microscope the doctors started crying because it turned out to be a very rare form of pancreatic cancer that is curable with surgery. I had the surgery and I'm fine now. 

This was the closest I've been to facing death, and I hope its the closest I get for a few more decades. Having lived through it, I can now say this to you with a bit more certainty than when death was a useful but purely intellectual concept: 

No one wants to die. Even people who want to go to heaven don't want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because Death is very likely the single best invention of Life. It is Life's change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true. 

Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma — which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary. 

When I was young, there was an amazing publication called The Whole Earth Catalog, which was one of the bibles of my generation. It was created by a fellow named Stewart Brand not far from here in Menlo Park, and he brought it to life with his poetic touch. This was in the late 1960's, before personal computers and desktop publishing, so it was all made with typewriters, scissors, and polaroid cameras. It was sort of like Google in paperback form, 35 years before Google came along: it was idealistic, and overflowing with neat tools and great notions.  

Stewart and his team put out several issues of The Whole Earth Catalog, and then when it had run its course, they put out a final issue. It was the mid-1970s, and I was your age. On the back cover of their final issue was a photograph of an early morning country road, the kind you might find yourself hitchhiking on if you were so adventurous. Beneath it were the words: "Stay Hungry. Stay Foolish." It was their farewell message as they signed off. Stay Hungry. Stay Foolish. And I have always wished that for myself. And now, as you graduate to begin anew, I wish that for you. 

Stay Hungry. Stay Foolish. 

Thank you all very much. 

How to shape the future

The future is shaped by men and women with a steady, even zestful, confidence that on balance their efforts will not have been in vain. They take failure and defeat not as reason to doubt themselves but as reason to strengthen resolve. Some combination of hope, vitality and indomitability makes them willing to bet their lives on ventures of unknown outcomes.

John Gardner, Self-Renewal

Napping Through Life

For men and women who have accepted the reality of change, the need for endless learning and trying is a way of living, a way of thinking, a way of being awake and ready. Life isn’t a train ride where you choose your destination, pay your fare and settle back for a nap. It’s a cycle ride over uncertain terrain, which you in the driver’s seat, constantly correcting your balance and determining the direction of progress. It’s difficult, sometimes profoundly painful. But its better than napping through life.  

John Gardner, Self-Renewal

Pluck the Day!

“Carpe diem,” is taken from Roman poet Horace’s Odes, written over 2,000 years ago. As everyone and their grandmother knows by now, “carpe diem” means “seize the day.”

But “carpe diem” doesn’t really mean “seize the day.” As Latin scholar Maria S. Marsilio points out, “carpe diem” is a horticultural metaphor that, particularly seen in the context of the poem, is more accurately translated as “plucking the day,” evoking the plucking and gathering of ripening fruits or flowers, enjoying a moment that is rooted in the sensory experience of nature. “Gather ye rose-buds while ye may” is the famed Robert Herrick version.  

Gathering flowers as a metaphor for timely enjoyment is a far gentler, more sensual image than the rather forceful and even violent concept of seizing the moment. We understand the phrase to be, rather than encouraging a deep enjoyment of the present moment, compelling us to snatch at time and consume it before it’s gone, or before we’re gone.

“Seizing” the day brings up images of people taking what they can get, people who can get things done—active, self-reliant individuals who are agents in pursuit of their own happiness, reflected in the #YOLO-infused, instant-gratification-obsessed consumer culture that exhorts us to “Just Do It” by buying products.

Chi Luu writing in Jstor Daily

Showing Initiative

Many people wait for something to happen or someone to take care of them. But people who end up with the good jobs are the proactive ones who are solutions to problems, not problems themselves, who seize the initiative to do whatever is necessary, consistent with correct principles, to get the job done. 

Stephen Covey, The Seven Habits of Highly Effective People

I can’t and I don’t 

Every time you tell yourself “I can't”, you're creating a feedback loop that is a reminder of your limitations. This terminology indicates that you're forcing yourself to do something you don't want to do.

In comparison, when you tell yourself “I don't”, you're creating a feedback loop that reminds you of your control and power over the situation. It's a phrase that can propel you towards breaking your bad habits and following your good ones.

“I can't” and “I don't” are words that seem similar and we often interchange them for one another, but psychologically they can provide very different feedback and, ultimately, result in very different actions. They aren't just words and phrases. They are affirmations of what you believe, reasons for why you do what you do, and reminders of where you want to go.

The ability to overcome temptation and effectively say no is critical not only to your physical health, but also to maintaining a sense of well–being and control in your mental health.

To put it simply: you can either be the victim of your words or the architect of them. Which one would you prefer?

James Clear 

 

Proactive Language

There’s nothing I can do.. Let’s look at our alternatives.
That’s just the way I am.. I can choose a different approach.
He makes me so mad.. I control my own feelings.
They won’t allow that.. I can create an effective presentation.
I have to do that..I will choose an appropriate response.
I can’t..I choose.
I must.. I prefer.
If only.. I will.

A serious problem with reactive language is that it becomes a self-fulfilling prophecy. People become reinforced in the paradigm that they are determined, and they produce evidence to support the belief. They feel out of control, not in charge of their life or their destiny. They blame outside forces - other people, circumstances, even the stars - for their own situation.

Stephen Covey, The Seven Habits of Highly Effective People

Seizing the Initiative

Everything in this world conspires to put you on the defensive. At work, your superiors may want the glory for themselves and will discourage you from taking the imitative. People are constantly pushing and attacking you, keeping you in react mode. You are continually reminded of your limitations and what you cannot hope to accomplish. You are made to feel guilty for this and that. Such defensiveness on your part can become a self-fulfilling prophecy. Before anything, you need to liberate yourself from this feeling. By acting boldly, before others are ready, by moving to seize the initiative, you create your own circumstances rather than simply waiting for what life brings you. Your initial push alters the situation, on your terms.

Robert Greene, 33 Strategies of War

The green fig tree

I saw my life branching out before me like the green fig tree in the story. From the tip of every branch, like a fat purple fig, a wonderful future beckoned and winked. One fig was a husband and a happy home and children, and another fig was a famous poet and another fig was a brilliant professor, and another fig was Ee Gee, the amazing editor, and another fig was Europe and Africa and South America, and another fig was Constantin and Socrates and Attila and a pack of other lovers with queer names and offbeat professions, and another fig was an Olympic lady crew champion, and beyond and above these figs were many more figs I couldn't quite make out.

I saw myself sitting in the crotch of this fig tree, starving to death, just because I couldn't make up my mind which of the figs I would choose. I wanted each and every one of them, but choosing one meant losing all the rest, and, as I sat there, unable to decide, the figs began to wrinkle and go black, and, one by one, they plopped to the ground at my feet.

Sylvia Plath, The Bell Jar

Learn by Doing

Learn by doing. Not sure if you can break into the pharmaceutical industry? Spend six months interning at Pfizer making connections and see what happens. Curious whether marketing or product development is a better fit than what you currently do? If you work in a company where those functions exist, offer to help out for free. Whatever the situation, actions, not plan, generate lessons that help you test your hypotheses against reality. Actions help you discover where you want to go and how to get there.

Reid Hoffman and Ben Casnocha, The Startup of You

pick a side

"There’s nothing I can do."  (Let’s look at our alternatives.)

"That’s just the way I am."  (I can choose a different approach)

"He makes me so mad."  (I control my own feelings)

"They won’t allow that."  (I can create an effective presentation)

"I have to do that."  (I will choose an appropriate response)

"I can’t."   (I choose)

"I must."  (I prefer)

"If only."  (I will)

A serious problem with reactive language is that it becomes a self-fulfilling prophecy. People become reinforced in the paradigm that they are determined, and they produce evidence to support the belief. They feel out of control, not in charge of their life or their destiny. They blame outside forces--other people, circumstances, even the stars--for their own situation.

Stephen Covey, The Seven Habits of Highly Effective People

Accountability

Holding people to the responsible course is not demeaning; it is affirming. Proactivity is part of human nature, and although the proactive muscles may be dormant, they are there. By respecting the proactive nature of other people, we provide them with at least one clear, undistorted reflection from the social mirror.

Stephen Covey, The Seven Habits of Highly Effective People

taking action

It doesn’t matter if you have a genius IQ and a PhD in Quantum Physics, you can’t change anything or make any sort of real-world progress without taking action. There’s a huge difference between knowing how to do something and actually doing it. Knowledge and intelligence are both useless without action. It’s as simple as that.

Successful people know that a good plan executed today is better than a perfect plan executed someday. They don’t wait for the “right time” or the “right day” or the “right (impossible) circumstances”, because they know these reactions are based on a fear and nothing more. They take action here and now, today – because that’s where real progress happens.

Angel Chernoff

Taking the Abuse

When someone stays in an abusive situation, there must be a measure comfort in that identity for the victim. The abused, in effect, says to themselves, "I know what to do when playing this role." To become someone different means acknowledging there is a choice--and with that realization comes the uncomfortable recognition of responsibility.

A victim may tell themselves, “At least in the abusive situation I know the old pain and its ways."  Moving toward change means stepping into the unknown. Fear can freeze the victim into making no decision, defaulting to the status quo, keeping the situation the same as it has always been.

Perhaps the abuse fits some part of how they have chosen to define themselves. To choose not to be abused means redefining the identity. In the end, some people would prefer to keep the painful but familiar abuse rather than entering a new kind of pain--one that accompanies building a new identity.

Victims who choose to no longer be victims take an heroic step. It's an empowering choice--and only those who have made a similar decision can fully grasp its breath and courage.

Stephen Goforth

Solving the problem is more important than blaming the cause

When you’re young, it’s easy to get into the blame game when things go wrong. Your alarm clock didn’t go off. Your computer crashed as you were typing the last sentence of that 10-page history paper. That professor didn’t like you. Then you grow up, and guess what? No one cares about your excuses, unavoidable as they might be. Be proactive. Get the job done. Worry about the rest later. 

Alex McDaniel

the progressive man retreats

We all want progress. But progress means getting nearer to the place where you want to be. And if you have taken a wrong turning, then to go forward does not get you any nearer. If you are on the wrong road, progress means doing an about-turn and walking back to the right road; and in that case the man who turns back soonest is the most progressive man.

C.S.Lewis, Mere Christianity