Shame cuts you down to size

Shame is universal, but the messages and expectations that drive shame are organized by gender. These feminine and masculine norms are the foundation of shame triggers, and here's why: If women want to play by the rules, they need to be sweet, thin, and pretty, stay quiet, be perfect moms and wives, and not own their power. One move outside of these expectations and BAM! The shame web closes in. Men, on the other hand, need to stop feeling, start earning, put everything in their place, and climb their way to the top or die trying. Push open the lid of your box to grab a breath of air, or slide that curtain back a bit to see what's going on, and BAM! Shame cuts you down to size.

Brené Brown, Daring Greatly